Writing, mostly about measurement.
What the evidence supports, what it does not yet, and the reasoning behind the things we decided to leave out.
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Microbiome · 6 min read
The gut, briefly
Thirty-eight trillion organisms, a job description, and the three things that actually move them.
12 August 2026
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Method · 5 min read
What AFU actually counts
Why we report a smaller number than everyone else, and why the bigger one is close to meaningless.
29 July 2026
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Sleep · 7 min read
Sleep is a daytime problem
The two hours that decide how you sleep happen before lunch, not after dinner.
14 July 2026
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Method · 4 min read
What we left out
The ingredients that tested well in a dish, did nothing in a person, and never made the jar.
26 June 2026